Class Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
10:30 AM | MMA Team Striking Drills/Pads | PRO TEAM Sparring (185 lbs and up) | MMA Team Wrestling/Grappling | PRO TEAM Sparring (185lbs Drills/Pads) | MMA Team Striking Drills/Pads | Open Mat and | |
11:00 AM | Jiu Jitsu | Jiu Jitsu | |||||
5:00 PM | All Kids BJJ | Adults Striking -- | All Kids BJJ | Adults Striking -- | |||
5:45 PM | All Kids Boxing | All Kids MMA/Kickboxing | All Kids Boxing | All Kids MMA/Kickboxing | |||
6:30 PM | Pro/AM MMA Sparring | NoGi Grappling | Pro/AM MMA Sparring | NoGi Grappling/Combat Grappling | |||
7:30 PM | NoGi Grappling | NoGi Grappling | |||||
7:45 PM | Adults MMA/Kickboxing | Adults MMA/Kickboxing |
