Adult Grappling

90 minutes

Our grappling program combines a hybrid of multiple disciplines, including Brazilian Jiu-Jitsu, Judo, Sambo & Wrestling. Designed to teach you standing and ground techniques like joint and; choke holds, you’ll learn how to throw and take down any opponent.

Classes are available with or without the gi (uniform).

Brazilian Jiu Jitsu

Teaches you how to improve your effectiveness and efficiency in every movement by concentrating on every area of Brazilian Jiu-Jitsu. We begin with the fundamentals of stance, movement, and body control before progressing on to more complex facets of strategy, leverage, and momentum.


A combat sport and modern Japanese martial art that dates back to the country’s late nineteenth century and is known for its competitive aspect. The goal is to either send one’s rival to the ground, immobilize or otherwise weaken one’s opponent with a grappling move, or cause an opponent to surrender by using a choke or an armlock.

Muay Thai/Kickboxing

60 minutes

Learn various striking and clinching techniques as you master this combat sport of Thailand. Known as the “ancient art of eight limbs,” be prepared to use your fists, elbows, knees, and shins.


A variety of bag work, shadow boxing, and footwork will be covered in every lesson. Additionally, students will perform a range of strength, aerobic, and core activities. Professional boxing and self-defense techniques will be taught in each class.

Freestyle Fitness

30 minutes

An efficient and effective way to improve your strength and endurance, this combination cardio/fitness class is designed to build a powerful physique. You’ll be put through a series of full-body, circuit workouts that will help get you lean and strong.

Kids Classes

60 minutes

Our children’s program is designed to teach discipline and coordination while developing strength and agility. Your child will not only learn the fundamental principles of martial arts but will build the confidence and skills necessary for a successful future.